People With No Patience Are Always The First To Lose It.

When you understand how you react to conflict it becomes possible to recognise patterns.

Here’s a guide to achieving some insight:

Name conflict situations you experienced:

Within your (original) family
At your school
In your current work-place
Within your present relationship or family

Examine:
Events
The people involved
Your behaviour
Your thoughts and feelings
The choices you made, and what you wanted during it
How your behaviour effected the conflict situation
What you learnt from it
On this basis consider whether there’s a common denominator between the various situations in terms of your behaviour, thoughts and feelings, and the impact that these had during the conflict.